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Vegetarian Pumpkin Chili with Cornbread Croutons


This savory Vegetarian Pumpkin Chili has everything you want in a chili: tomatoes, peppers, black beans, pinto beans, corn, and a little pumpkin in there to make it perfect for fall!

Vegetarian Pumpkin Chili

Pumpkin Chili

I love fall because that means it is soup and chili season. This Pumpkin Chili is the PERFECT fall chili recipe! When you are feeling chilly, reach for a bowl of this hearty vegetarian pumpkin chili. It is basically a hug in a bowl!

No one will even believe there’s pumpkin mixed in, and the flavor is incredible. This is a pumpkin chili recipe I would use for a game day, as an easy weeknight dinner, or to have warm on the stove for Halloween night! I like to make homemade cornbread croutons to top things off, they aren’t required, but SO good! They take the pumpkin to a whole new level. Our family looks forward to this chili recipe every single year. It is a fall staple at our house.

Pumpkin Chili Recipe

How to Make Pumpkin Chili

I love having a big pot of chili simmering on my stove. Nothing feels quite so cozy! Once you have your ingredients gathered, this Pumpkin Chili comes together quickly, making it a slam-dunk weeknight meal that everyone in your house will love.

  • Heat a large pot with olive oil in it at medium-high heat. Add in onions, red peppers, and yellow peppers, letting those veggies heat until they start to soften. It should only take about 5 minutes with occasional stirring.
  • Add in the garlic and cook for 2 more minutes. This is where you start getting the “What’s cooking?!” smells going. My favorite part!
  • Add in everything else! Tomatoes, black beans, pinto beans, pumpkin, vegetable broth, corn, chili powder, cumin, smoked paprika, salt, and pepper. Give it a good stir and let it simmer on low for 15 minutes until you’re ready to ladle it into bowls.
  • FYI-this pumpkin chili is vegetarian, vegan, and gluten-free. To keep it vegan and gluten-free, don’t use the cornbread croutons and don’t top your bowl with cheese.
Pumpkin Chili with Cornbread Croutons

How to Make Cornbread Croutons

Cornbread croutons aren’t a necessary addition to this Pumpkin Chili, but take my word for it, they really add something special to this dish! I like to use my easy cornbread recipe because it is the BEST, but you can use store bought. The croutons work best with day old cornbread, so you can make it in advance.

They croutons only take 15 minutes get toasty in the oven so you can make them while the chili simmers.

  • Start with day-old cornbread, cut into 1” cubes, and a parchment paper-lined baking sheet. Preheat your oven to 400 degrees.
  • Put the cornbread cubes on the baking sheet. Make sure none of them are overlapping so they can get nice and crunchy.
  • Drizzle with a little olive oil and sprinkle with kosher salt.
  • Bake for 15 minutes, flipping the croutons at the halfway point. You want them golden brown and crispy!
Easy Pumpkin Chili Recipe

Chili Toppings

This is where everyone can customize their dinner! Toppings are a great way to finish off a bowl of chili. I suggest putting out:

  • Shredded cheese
  • Sliced avocado
  • Green onions
  • Sour cream
  • Jalapeno slices
  • Cornbread croutons

More Chili Recipes:

Make chili all fall and winter long! Here are some of my favorite variations on homemade chili:

Healthy Pumpkin Chili

For the Chili:

  • 1
    tablespoon
    olive oil
  • 1
    medium onion,
    chopped
  • 1
    red pepper,
    seeds removed and chopped
  • 1
    yellow pepper,
    seeds removed and chopped
  • 3
    cloves
    garlic,
    minced
  • 30
    oz
    fire roasted tomatoes
  • 15
    oz
    can black beans,
    rinsed and drained
  • 15
    oz
    can pinto beans,
    rinsed and drained
  • 15
    oz
    can pumpkin puree
    (not pumpkin pie filling)
  • 1
    cup
    vegetable broth
  • 1
    cup
    frozen roasted corn,
    we use fire roasted
  • 1
    tablespoon
    chili powder plus 1 teaspoon
  • 1
    tablespoon
    cumin
  • 1/2
    teaspoon
    smoked paprika
  • 1
    teaspoon
    kosher salt
  • ½
    teaspoon
    black pepper

Toppings:

  • Shredded cheese
  • Sliced avocado
  • Sliced green onion
  • Jalapeno slices

For the Cornbread Croutons:

  • 4
    cups
    day old cornbread,
    cut into 1-inch cubes
  • 1
    tablespoon
    olive oil
  • Kosher salt,
    to taste

Nutrition Facts

Vegetarian Pumpkin Chili with Cornbread Croutons

Amount Per Serving

Calories 248
Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Sodium 596mg25%

Potassium 711mg20%

Carbohydrates 45g15%

Fiber 14g56%

Sugar 6g7%

Protein 12g24%

Vitamin A 9623IU192%

Vitamin C 54mg65%

Calcium 102mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords

easy, gluten free, vegan, vegetarian

Photos by Dishing Out Health



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