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The BEST Baked Sweet and Sour Chicken Recipe


This Baked Sweet and Sour Chicken tastes good enough to come from a restaurant but you don’t even have to leave the house to get it!

Baked Sweet and Sour Chicken Recipe

This Baked Sweet and Sour Chicken tastes good enough to come from a restaurant but you don’t even have to leave the house to get it!

Ingredients needed for this Baked Sweet and Sour Chicken:

  • 6 boneless skinless chicken breasts
  • Salt and pepper, to taste
  • 1 cup cornstarch
  • 4 eggs (beaten)
  • 1/4 cup canola oil
  • 1 cup sugar
  • 4 Tablespoons ketchup
  • 1/4 cup white vinegar
  • 1/4 cup apple cider vinegar
  • 1 Tablespoon low sodium soy sauce
  • 1 teaspoon garlic salt
  • 3 cups rice (cooked)
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How to make this Sweet and Sour Chicken dish:

  1. Preheat oven to 325 degrees.
  2. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  3. Place cornstarch and beaten eggs in separate bowls. 
  4. Dip chicken into cornstarch, and then coat in egg mixture (yes, you really do dip in the corn starch first.)
  5. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.
  6. Place the chicken in a 9 x 13 greased baking dish.
  7. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce, and garlic salt. 
  8. Pour over chicken and bake for one hour.
  9. Serve over cooked rice.


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Serves: 8

Baked Sweet and Sour Chicken Recipe

Delicious Chinese Takeout – Sweet and Sour Chicken – made right at home!

Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Ingredients

Chicken

  • 6 boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1 cup cornstarch
  • 4 eggs beaten
  • ¼ cup canola oil

Sweet and Sour Sauce

  • 1 cup sugar
  • 4 Tablespoons ketchup
  • ¼ cup white vinegar
  • ¼ cup apple cider vinegar
  • 1 Tablespoon low sodium soy sauce
  • 1 teaspoon garlic salt
  • 3 cups rice cooked

Instructions

  • Preheat oven to 325 degrees.

  • Cut chicken breasts into bite-sized pieces and season with salt and pepper.

  • Place cornstarch and beaten eggs in separate bowls. 

  • Dip chicken into cornstarch, and then coat in egg mixture (yes, you really do dip in the corn starch first.)

  • Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.

  • Place the chicken in a 9 x 13 greased baking dish.

  • In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce, and garlic salt. 

  • Pour over chicken and bake for one hour.

  • Serve over cooked rice.

Notes

  • In a pinch you can use regular flour instead of cornstarch

Nutrition

Calories: 613 kcal · Carbohydrates: 97 g · Protein: 26 g · Fat: 12 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 136 mg · Sodium: 561 mg · Potassium: 458 mg · Fiber: 1 g · Sugar: 27 g · Vitamin A: 183 IU · Vitamin C: 1 mg · Calcium: 39 mg · Iron: 1 mg

Recipe Details

Course: Main Course

Cuisine: Asian

Baked Sweet and Sour Chicken on a white plate



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