Slow Cooker Chicken and Rice Recipe


Slow Cooker Chicken and Rice Recipe – Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

Slow Cooker Chicken and Rice in a bowl.


Hello there, FRIENDS! Hello there, FRIDAY!!! SO happy to see you! ?

I have a Slow Cooker Chicken and Rice recipe, just like your favorite childhood casserole, only this recipe cooks in the slow cooker while you go and take care of your daily bizness! It’s the perfect set-it-and-forget-it-meal for when you’re on the go or just wanting to take it suuuuper easy (read: lazy Sundays).

THIS delish recipe will have your whole family enjoying a warm, filling, healthy meal, together. Even my verrrry picky 8-year old went for seconds.

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

Plus just look at this glorious bowl of food…  I think everyone at the table will absolutely love this meal!

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

One of my favorite things about this recipe is the tomato sauce. It’s just a quick sauté of onions with a can of tomatoes and some beautiful seasonings, but it really adds so much flavor and awesome texture to the meal.

Side note: Could you ignore the white rice in the pic above, please? Thank youuuu! I forgot to take a process-photo when I made the recipe with brown rice, so the next time that I decided to have this for dinner, I only had white rice and that is how we ended up with that pic above. ?

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

CUTS OF CHICKEN

I am a huge fan of slow cooker chicken and rice concoctions, and I LOVE IT with chicken legs. ? ? You, however, do not need to use chicken legs. Want some thighs? DO IT! Skin-on, skin-off, that’s all up to you. I have to add though, for less calories and fat, I suggest using skinless thighs, legs, and/or breasts.

Also, depending on the size of the breasts/thighs/legs, you can fit up to 6 chicken pieces in this crock pot recipe.

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

But friends, we won’t stop there. No. You are are hungry for the creamy tomatoey rice, as am I, and we will make that happen, too, with a stir of chicken broth.

HOW TO MAKE SLOW COOKER CHICKEN AND RICE

  • First and foremost, prepare the onions and tomatoes. I suggest using a can of diced tomatoes with the liquid, but you can also make it with fresh tomatoes.
  • Next is to layer the rice inside the slow cooker and add the tomatoes and onions on top.
  • A stir of chicken broth will bring all that together.
  • Browning of the chicken is not a must, but I prefer it only because it adds more flavor.
  • Arrange browned chicken pieces over the rice and tomatoes. You can use whatever chicken pieces you’ve got – chicken legs are my fave in this one!
  • Cover with the lid and cook it on LOW for about 5 to 6 hours, or on HIGH for 3 hours.

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

Couple of notes: A saute of the onions and tomatoes is also NOT a must. You can just dump all these ingredients together in the slow cooker and let it do it’s thing. It will be fine. Not as flavorful, but still a really good meal with very little work. M’kay? ?

Slow Cooker Chicken and Rice in bowl

If you’re looking for an easy meal that will keep your whole family full and happy, I think you’re going to be thrilled with this dinner recipe.

ENJOY!

CRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!
FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.

TOOLS USED IN THIS RECIPE:

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

Slow Cooker Chicken and Rice Recipe

Slow Cooker Chicken and Rice Recipe – Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.

Cook Time 3 hours 20 minutes
Total Time 3 hours 35 minutes

Ingredients

  • 2
    tablespoons
    olive oil, divided
  • 2
    small
    yellow onions, thinly sliced
  • 3
    cloves
    garlic, minced
  • 1
    can (14.5 ounces)
    diced tomatoes
  • 1/4
    teaspoon (or to taste)
    ground cumin
  • 1
    teaspoon
    garlic powder
  • salt and fresh ground pepper to taste
  • 2
    cups
    long grain brown rice
  • 1 1/2
    cups
    fat free, reduced sodium chicken broth
  • 6
    (about 1.5 to 2 pounds)
    chicken pieces
    you can use chicken legs, thighs, and/or breasts
  • 1/2
    teaspoon
    smoked paprika
  • salt and fresh ground pepper, to taste
  • dried parsley, for garnish

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet on medium-high heat.

  2. Add sliced onions to the skillet and cook for 3 minutes.

  3. Stir in garlic and continue to cook and stir for 30 seconds.

  4. Add diced tomatoes with the liquid, ground cumin, garlic powder, salt, and pepper; continue to cook for 3 minutes, or until tender and heated through.

  5. Layer rice on the bottom of your slow cooker.

  6. Stir prepared tomatoes mixture into the rice; add chicken broth and set aside.

  7. Heat 1 tablespoon olive oil in the skillet over medium heat.

  8. Season chicken with paprika, salt, and pepper.

  9. Add chicken pieces to the pan and brown on each side, about 2 to 3 minutes per side, depending on the cut of chicken.

  10. Transfer chicken pieces to the slow cooker and arrange over the rice and tomatoes.

  11. Cover and cook on LOW for 5 to 6 hours, or on HIGH for 3 to 3.5 hours

  12. Fluff the rice before serving and garnish with dried parsley.

Recipe Notes

WW FREESTYLE SMART POINTS: 5 

*It is 4 points if you use boneless skinless chicken breasts.

Nutrition Facts

Slow Cooker Chicken and Rice Recipe

Amount Per Serving

Calories 473
Calories from Fat 99

% Daily Value*

Total Fat 11g
17%

Saturated Fat 2g
10%

Cholesterol 105mg
35%

Sodium 140mg
6%

Potassium 580mg
17%

Total Carbohydrates 51g
17%

Dietary Fiber 2g
8%

Sugars 1g

Protein 38g
76%

Vitamin A
3.2%

Vitamin C
6.9%

Calcium
4.5%

Iron
14.4%

* Percent Daily Values are based on a 2000 calorie diet.

NEED MORE CHICKEN AND RICE? Check out these recipes:

One Pot Chicken and Rice with Artichokes - Classic, delicious comfort food with chicken and rice made in just one pot! It's quick and easy, and the artichokes add so much flavor!

One Pot Chicken and Rice with Artichokes

Chicken and Sausage Gumbo - Quick to make, incredibly delicious gumbo loaded with chicken, sausage, okra, peppers, tomatoes, and served over brown rice.

Chicken and Sausage Gumbo

One Pan Chicken Piccata and Rice - Easy and quick to make Chicken Piccata baked over a bed of delicious rice with wine, capers, and lemons.

One Pan Chicken Piccata and Rice

Slow Cooker Chicken and Rice Recipe - Your favorite chicken and rice casserole prepared in the crock pot! Made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.



Source link