1-Pot Pumpkin Curry | Minimalist Baker Recipes


AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker


Two words: Pumpkin Curry.

Friends, this fall has me going crazy over all things apple and and squash, and this curry may be one of my favorite curry recipes to date! Shall we?

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker

This simple curry requires just 1 pot to make! It all starts with gorgeous pumpkin, which is peeled, seeded, and cubed into bite-size chunks.

The flavor comes in waves thanks to ingredients like curry paste, chili peppers, ginger, garlic, and shallot – a.k.a. the curry dream team.

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker

For vegetables, I went with vibrant red bell pepper and broccoli. That’s all you really need!

And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly.

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbakerAMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker

For a healthy fat and EASY protein, I went with roasted cashews (something I always have on hand). But, if you aren’t into cashews or can’t do nuts, you could also add Quick Crispy Tofu, include Red Lentils, or simply serve over quinoa.

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker

I hope you all LOVE this curry! It’s:

Creamy
Subtly spiced
Pumpkin-y
Vegetable-rich
Hearty
Satisfying
Comforting
& Delicious!

Make this curry for hosting guests this winter and fall or when you need a satisfying dinner on the table fast. It would be an especially great dish to make ahead and pack for lunches throughout the week, as it reheats beautifully!

It’s delicious on its own, but it would also pair well with my Thai Spring Rolls, 20-minute Asian Kale Salad, Coconut Curried Greens, Coconut Curried Lentils, or even Thai Iced Tea!

If you try this curry, be sure to let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram! We’d love to see how your curry turns out. Cheers, friends!

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker

1-Pot Pumpkin Yellow Curry

 

Easy, 1-pot Pumpkin Curry with yellow curry paste, coconut milk, fresh vegetables, and pumpkin. A simple yet satisfying plant-based, gluten-free dinner!

Author:

Recipe type: Entrée

Cuisine: Vegan, Gluten-Free, Thai-Inspired

Serves: 4

Ingredients

CURRY

  • 1 1/2 Tbsp (22 g) coconut oil (or avocado or grape seed oil // sub water if avoiding oil)
  • 1 shallot, minced (~20 g)
  • 2 Tbsp (12 g) minced fresh ginger
  • 2 Tbsp (12 g) minced garlic
  • 1 small red chili or serrano pepper, stem + seeds removed, thinly sliced
  • 1 red bell pepper (120 g), thinly sliced lengthwise
  • 3 Tbsp (60 g) yellow (or red) Thai curry paste (I prefer Thai True brand)
  • 3 1/2 cups (~400 g) peeled and cubed pumpkin or butternut squash
  • 2 14-ounce (414 ml) cans light coconut milk (sub full-fat for extra creamy texture or 1/2 of the coconut milk for vegetable broth for thinner curry)
  • 2 Tbsp (30 g) maple syrup or coconut sugar, plus more to taste (or sub stevia to taste)
  • 1 tsp ground turmeric
  • Healthy pinch sea salt (~1/4 tsp)
  • 1 Tbsp (15 ml) coconut aminos (or sub tamari or soy sauce if not gluten-free)
  • 1 cup (91 g) chopped broccoli
  • 2 Tbsp (30 ml) lemon juice
  • 2/3 cup (80 g) roasted cashews* (lightly salted or unsalted are best)

FOR SERVING optional

Instructions

  1. Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Sauté for 2-3 minutes, stirring frequently.
  2. Add bell pepper and curry paste and stir. Cook for 2 minutes more. Then add pumpkin and stir. Cook for 2 minutes more.
  3. Add coconut milk, maple syrup or coconut sugar, turmeric, sea salt, and coconut aminos and stir. Bring to a simmer over medium heat.
  4. Once simmering, slightly reduce heat to low and cover. You want a simmer, not a boil, which should be around low to medium-low heat.
  5. Cook for 10-15 minutes, stirring occasionally, to soften the pumpkin and infuse it with curry flavor.
  6. At this time, also taste and adjust the flavor of the sauce/broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and a bit more curry paste for a more intense curry flavor. Don’t be shy with seasonings – this curry should be very flavorful.
  7. Once the broth is well seasoned and the pumpkin is tender, add broccoli, lemon juice, and cashews and cover. Simmer for 3-4 minutes more over low to medium-low heat.
  8. Optional: Scoop out half of the broth/sauce and half of the pumpkin (try to exclude the broccoli) and blend until creamy and smooth in a blender for a thicker, creamier curry. Return to pot and warm for a few minutes before serving.
  9. Serve as is or over rice, quinoa, or cauliflower rice. This dish gets elevated with the addition of fresh lemon juice and Thai or regular basil or cilantro for serving.
  10. Best when fresh, though leftovers will keep in the refrigerator up to 3-4 days or in the freezer for 1 month. Reheat on the stovetop or in the microwave until hot.

Notes

*For protein, if you aren’t into cashews or can’t do nuts, you could also add Quick Crispy Tofu, Red Lentils, or simply serve over quinoa.
*Recipe inspiration from Food Network.
*Nutrition information is a rough estimate for 1 of 4 servings without sides/toppings, calculated with coconut oil.

Nutrition Information

Serving size: 1/4 of recipe Calories: 423 Fat: 29.1 g Saturated fat: 13.5 g Carbohydrates: 39.9 g Sugar: 13.7 g Sodium: 459 mg Fiber: 7 g Protein: 9.1 g

3.5.3226

AMAZING Yellow Pumpkin Curry! 1 Pot, simple methods, SO flavorful + healthy! #vegan #plantbased #pumpkin #curry #recipe #glutenfree #minimalistbaker



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