Lentil Sweet Potato Shepherd’s Pie


AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

Friends, I present Thanksgiving in a baking dish. Let’s do this!

AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) and simple methods to make.

The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful. Next up? If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie.

AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherd’s Pie), I went for sweet potatoes (the best potatoes, in my opinion).

Simply boil then mash with a little salt and coconut oil. Then it’s time to layer up all of this goodness.

AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

First, lay down the lentils and vegetables. Then add the balsamic portobellos (optional but dreamy!). And then top with fluffy mashed sweet potatoes. Swoon! Just 20 minutes in the oven and you’re good to go!

AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

I hope you all LOVE this shepherd’s pie! It’s:

Hearty
Comforting
Healthy
Satisfying
Flavorful
Versatile
& Delicious!

This would make the perfect entrée for holiday gatherings or hosting a crowd of mixed eaters – plant-based folks and meat-eaters alike will love this one! It’s also ideal for making in advance and reheating throughout the week for quick meals on the go (hello, best leftover lunch ever).

While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas, Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits, and pretty much everything in this Vegan Thanksgiving Round-Up!

If you try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see your holiday spread. Cheers, friends!

AMAZING Sweet Potato Lentil Shepherd's Pie! 10 ingredients, quick + easy methods, SO satisfying! #vegan #sweetpotato #lentil #plantbased #shepherdspie #thanksgiving #recipe #glutenfree #minimalistbaker

Lentil & Sweet Potato Shepherd’s Pie

 

Total time

 

A colorful take on classic shepherd’s pie with lentils, vegetables, and a fluffy sweet potato topping. You’ll love this 10-ingredient plant-based meal!

Author:

Recipe type: Entrée

Cuisine: Vegan, Gluten-Free, Grain-Free

Serves: 9

Ingredients

SWEET POTATOES

  • 3 large (or 5 small) organic sweet potatoes, thoroughly washed + peeled and roughly chopped into big chunks
  • 2 Tbsp (30 g) coconut oil (or vegan butter // if avoiding oil, omit or sub vegetable broth)
  • 1/4 tsp sea salt
  • optional: 1-2 Tbsp (15-30 ml) maple syrup (depending on sweetness of potatoes)

FILLING

  • 1 Tbsp (15 g) coconut or avocado oil (if avoiding oil, sub water or vegetable broth)
  • 1 medium onion, diced (55 g)
  • 2 cloves garlic, minced (1 Tbsp or 6 g)
  • 1 1/2 cups (288 g) uncooked brown or green lentils, rinsed and drained
  • 4 cups (960 ml) vegetable stock
  • 2 tsp fresh thyme or 1 tsp dried thyme
  • 1 10-ounce bag frozen mixed veggies: peas, carrots, green beans, and corn

MUSHROOMS optional

  • 2 portobello mushrooms (~40 g) , stems removed and sliced in 1/4-inch slices
  • 4 Tbsp (60 ml) balsamic vinegar
  • 1 Tbsp (15 ml) melted coconut oil or avocado oil (sub water if avoiding oil)
  • Pinch each sea salt and black pepper
  • 1 clove garlic, minced (3 g)

Instructions

  1. Place sweet potatoes in a large pot and fill with water until they’re just covered. Bring to a boil over high heat. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily.
  2. Once cooked, drain and transfer to a large mixing bowl. Use a masher or fork to mash until smooth (see photo). Add coconut oil and season with salt and pepper to taste. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Loosely cover and set aside.
  3. While potatoes are cooking, preheat oven to 425 degrees F (246 C) and lightly grease a 9×13-inch (or similar size) baking dish.
  4. If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. Toss to combine and let marinate for 5 minutes.
  5. Next heat a large pot over medium heat. Once hot, add oil, onions, and garlic and sauté until lightly browned and caramelized – about 4-5 minutes.
  6. Add a pinch each salt and pepper. Then add lentils, vegetable broth, and thyme and stir. Bring to a low boil. Then reduce heat to simmer. Continue cooking until lentils are tender (20-30 minutes).
  7. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. Once hot, add a dash of oil and the mushrooms with their marinade. Spread into an even layer and cook on one side for 2-3 minutes. Then carefully flip and cook on other side for 2-3 minutes. Then remove from heat and set aside.
  8. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Drain off any extra vegetable stock (there shouldn’t be much). Taste and adjust flavor as needed, adding more salt and pepper for overall flavor.
  9. Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt (and more thyme if desired).
  10. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling.
  11. Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. Reheats well in the microwave or in the oven.

Notes

*Nutrition information is a rough estimate for 1 of 9 servings calculated with 3 Tbsp of oil total, and without the baked mushrooms or optional maple syrup.
*Recipe adapted from my 1-Hour Vegan Shepherd’s Pie.

Nutrition Information

Serving size: 1/9th of recipe Calories: 273 Fat: 5.7 g Saturated fat: 0.8 g Carbohydrates: 43.6 g Sugar: 13.8 g Sodium: 409 mg Fiber: 13.8 g Protein: 12.6 g

3.5.3226

 



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *