Vegan Gluten-Free Vegetable Pakoras | Minimalist Baker Recipes


DELICIOUS Vegetable Pakoras in 30 minutes! Pan fried #vegan #glutenfree #plantbased #minimalistbaker

Have you ever had a pakora? If not, you’re missing out.

Think crispy, golden, battered, and pan-fried vegetables with big curry flavor. They’re similar to a classic onion ring but somehow better. And you can use just about any vegetable you have on hand. However, I’ve found this combo to be best.

I even include my go-to, 5-minute green chutney dipping sauce. Shall we?

DELICIOUS Vegetable Pakoras in 30 minutes! Pan fried #vegan #glutenfree #plantbased #minimalistbaker

This recipe comes together in 30 minutes! And the ingredients are simple. The only thing you may have to get is chickpea flour, which I’m realizing is quite useful to have around for gluten-free cooking.

The batter is a mixture of water, chickpea flour (which makes this recipe vegan and gluten-free!), and spices. And, for the vegetables, I went with thinly sliced red onion, yellow potatoes, and cauliflower. I also tested red bell peppers and zucchini but didn’t enjoy quite them as much.

DELICIOUS Vegetable Pakoras in 30 minutes! Pan fried #vegan #glutenfree #plantbased #minimalistbaker

Let’s talk cooking methods. I know that some of you are going to prefer a baked (low-fat) method, which I include in the notes.

But, in my opinion, pakoras are an occasional treat worth splurging on. I highly recommend going for pan-fried, which doesn’t call for too much oil. The texture is noticeably crispier, the overall flavor is better, and the cooking process goes much faster.

However, if you’d rather go oil-free, baking is great too. While your pakoras are crisping up, all that’s left to do is make my 5-minute, go-to green chutney, which makes this recipe in my opinion. Who wants a naked pakora? Not I.

DELICIOUS Vegetable Pakoras in 30 minutes! Pan fried #vegan #glutenfree #plantbased #minimalistbaker

I hope you LOVE these pakoras! They’re:

Simple
Crispy
Subtly spiced
So flavorful
Easy to make
& Delicious

These would make the perfect snack or side to dishes like my 1-Pot Sweet Potato Kale Curry, Coconut Red Curry with Chickpeas, Yellow Curry with Mango, or 1-Pot Lentil Dal. For more curry snacks, check out my Curried Cashews, Red Curry Cauliflower Wings, or Samosa Potato Cakes.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram. We love seeing what you come up with. Cheers, friends!

DELICIOUS Vegetable Pakoras in 30 minutes! Pan fried #vegan #glutenfree #plantbased #minimalistbaker

Mixed Vegetable Pakoras (30 minutes!)

 

Mixed vegetable pakoras with a green chutney dipping sauce. Flavorful, easy to make, and ready in 30 minutes! A delicious, Indian-inspired side or snack.

Author:

Recipe type: Side, Snack, Appetizer

Cuisine: Indian-Inspired, Vegan, Gluten-Free

Serves: 4-6

Ingredients

PAKORAS

  • 1/2 red onion, thinly sliced lengthwise (55 g)
  • 2 cups (214 g) chopped cauliflower (the flatter they’re sliced, the better (~1/2 inch slices or small florets))
  • 5 baby yellow potatoes, thinly sliced into rounds (~1 1/2 cups or 500-600 g)
  • 1/2 tsp sea salt
  • Pinch cayenne pepper
  • 1 tsp garam masala
  • 1 tsp curry powder
  • 2 cloves garlic, minced
  • 2 Tbsp (3 g) minced cilantro
  • 1 1/2 cups (132 g) chickpea (aka besan or gram) flour
  • 3/4 – 1 cup (180 -240 ml) water
  • Neutral oil for pan-frying (Avocado and refined coconut are best // ~1/4 cup or 60 ml)

CHUTNEY

  • 2 cups (32 g) fresh chopped cilantro
  • optional: 1 green chili or serrano pepper, stems + most seeds removed
  • 3 cloves garlic, peeled
  • 1/4 tsp sea salt
  • 1 large lime, juiced (~3 Tbsp or 45 ml)
  • 1 Tbsp (15 ml) maple syrup, plus more to taste
  • Water to thin (1-5 Tbsp or 15-75 ml)
  • optional: 2-3 Tbsp ripe avocado for extra creaminess
  • optional: 1/8th tsp ground cumin

Instructions

  1. Add onion, cauliflower, and potato to a large mixing bowl and season with salt, cayenne, garam masala, curry powder, garlic, and minced cilantro. Toss and set aside.
  2. To a separate mixing bowl, add chickpea flour and water and stir until a pourable, pancake-like batter is achieved. Then pour over the the vegetables and toss to coat. There should be plenty of batter to generously coat the vegetables. If not, mix together bit more batter and pour over the vegetables.
  3. If serving with chutney, prepare at this time by adding all ingredients to a food processor or small blender and blend until well combined, scraping down sides as needed. Taste and adjust flavor as needed, adding more garlic for kick/zing, salt for saltiness, lime juice for acidity, pepper for heat, or maple syrup for sweetness. Transfer to a serving vessel and set aside.
  4. Heat 2 large skillets over medium high heat (see notes for baking instructions). Once hot, add enough oil to coat the bottom of the pan and let the oil warm. Add the coated vegetables one at a time, grouping the onions together in small bunches so they cook together (see photo). Reduce heat to low and cook for 2-3 minutes on each side. If cooking too quickly, reduce heat to medium / medium-low. Repeat.
  5. As the pakoras are cooked, placed on a paper-towel-lined serving plate and set in a 200-degree F (93 C) oven to keep warm. Repeat until all pakoras are cooked.
  6. Serve with chutney and rice (optional), and garnish with fresh cilantro (also optional). Best when fresh. Store leftovers in a well-covered container in the refrigerator up to 2 days. Reheat in a hot skillet or in a 400 degree F (204 C) oven until warmed through.

Notes

*I tried this recipe by baking the pakoras instead of frying and I much prefer pan-fried over baked for texture and overall flavor. But, if you’re looking for a low-fat version, arrange the pakoras on 2 parchment-lined baking sheets (if using oil, lightly grease) and bake at 500 degrees F (260 C) for 10-12 minutes on each side or until golden brown. They will not get as crispy as the pan-fried version, but they are still tasty.
* To serve with curried basmati rice: Add 1 cup (185 g) basmati rice (rinsed and drained) and 1 3/4 (420 ml) cups water to a saucepan over medium heat. Bring to a boil. Then add a pinch of salt and 1 tsp curry powder (DIY or store-bought) and stir. Then reduce heat to a simmer and cover securely. Cook for 20 minutes. Then tilt lid and remove heat so it can rest.
*Pakora recipe loosely adapted from VegRecipesofIndia.com.
*Nutrition information is a rough estimate for 1 of 6 servings with all of the chutney (not including optional ingredients).

Nutrition Information

Serving size: 1/6th of recipe with chutney Calories: 148 Fat: 2.8 g Saturated fat: 0.4 g Carbohydrates: 26.3 g Sugar: 6 g Sodium: 188 mg Fiber: 7.2 g Protein: 6.8 g

3.5.3226

 



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